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      <image:title>Kalender - Olympisk/Sprint Triathlon Vemmentorpssjön</image:title>
      <image:caption>Typ så här kommer det inte se ut.</image:caption>
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      <image:caption>Puig major Längsta backen på mallis</image:caption>
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      <image:title>Blog - IRONMAN MALAYSIA 2017</image:title>
      <image:caption>Jag har aldrig längtat efter en målgång så mycket som denna...</image:caption>
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      <image:title>Blog - IRONMAN MALAYSIA 2017</image:title>
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      <image:caption>Alltid kul att se bekanta ansikten i mängden av folk som är nervösa.</image:caption>
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      <image:title>Blog - IRONMAN MALAYSIA 2017</image:title>
      <image:caption>Två förväntansfulla tjejer- redo för start!</image:caption>
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      <image:title>Blog - IRONMAN MALAYSIA 2017</image:title>
      <image:caption>Nu är det bara att öka för att försöka komma ikapp.</image:caption>
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      <image:title>Blog - IRONMAN MALAYSIA 2017</image:title>
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      <image:title>Blog - IRONMAN MALAYSIA 2017</image:title>
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      <image:caption>Hawaii here i come!</image:caption>
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    <loc>https://www.mindtri.se/blog-1/2017/8/24/ironman-copenhagen</loc>
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    <lastmod>2017-08-27</lastmod>
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      <image:title>Blog - IRONMAN COPENHAGEN</image:title>
      <image:caption>Känslorna svämmar över på röda mattan!!!</image:caption>
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      <image:title>Blog - IRONMAN COPENHAGEN</image:title>
      <image:caption>Under cyklingen följde jag min energiplan exakt.</image:caption>
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      <image:caption>Ironman löpning sitter mer i huvudet än i benen tror jag.</image:caption>
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      <image:caption>Verkade som en bra idé innan hoppet ivarjefall.</image:caption>
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    <loc>https://www.mindtri.se/blog-1/2017/7/18/race-rapport-ironman-klagenfurt</loc>
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    <lastmod>2017-07-21</lastmod>
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      <image:title>Blog - Race rapport Ironman Klagenfurt</image:title>
      <image:caption>Två dagar innan tävling provsimmade vi banan i den vackra sjön Wörthersee.</image:caption>
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      <image:title>Blog - Race rapport Ironman Klagenfurt</image:title>
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      <image:title>Blog - Race rapport Ironman Klagenfurt</image:title>
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      <image:title>Blog - Race rapport Ironman Klagenfurt</image:title>
      <image:caption>I transition zone före start. Cyklarna är pumpade och all mat och dryck är på plats. Vi är redo!</image:caption>
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      <image:title>Blog - Race rapport Ironman Klagenfurt</image:title>
      <image:caption>Så här glad blir man när hejarklacken står redo och jublar när man springer förbi!</image:caption>
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      <image:caption>Vid vändpunkten- bara 90km kvar!!</image:caption>
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      <image:caption>Tack, grymmaste hejarklacken, för att ni fanns på plats och hejade fram oss!</image:caption>
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      <image:title>Blog - Race rapport Ironman Klagenfurt</image:title>
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      <image:title>Blog - Race rapport Ironman Klagenfurt</image:title>
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    <image:image>
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      <image:title>Blog - Race rapport Ironman Klagenfurt</image:title>
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    <image:image>
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      <image:title>Blog - Race rapport Ironman Klagenfurt</image:title>
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    <image:image>
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      <image:title>Blog - Race rapport Ironman Klagenfurt</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Race rapport Ironman Klagenfurt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1500584609388-59PUGWW4KOF74T4POAA7/_DSC0917.jpg</image:loc>
      <image:title>Blog - Race rapport Ironman Klagenfurt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1500584633840-W7BAWWLI69GHZ9PGLSOC/IMG_5509.jpg</image:loc>
      <image:title>Blog - Race rapport Ironman Klagenfurt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1500584678696-J40NOL0R2WF0OQGJLBK2/_DSC0030.jpg</image:loc>
      <image:title>Blog - Race rapport Ironman Klagenfurt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1500584694052-OTGO7IEEPJV5YTG2UXW4/_DSC0044.jpg</image:loc>
      <image:title>Blog - Race rapport Ironman Klagenfurt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1500584719077-LD9K79LS6T02O6649GEX/_DSC0255.jpg</image:loc>
      <image:title>Blog - Race rapport Ironman Klagenfurt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1500584736100-SOZ83UOVSB5SLUIK4QH3/_DSC0155.jpg</image:loc>
      <image:title>Blog - Race rapport Ironman Klagenfurt</image:title>
    </image:image>
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  <url>
    <loc>https://www.mindtri.se/blog-1/2017/6/22/tvlingsdags-och-simtest</loc>
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    <priority>0.5</priority>
    <lastmod>2017-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1498158474189-PF9SBOJO7QG9OA55IP4L/image-asset.jpeg</image:loc>
      <image:title>Blog - Tävlingsdags och simtest.</image:title>
      <image:caption>Jag får fortfarande bättre siffra på löpning men cyklingen börjar ta sig.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1498159311907-ALEMK7F2Q5RVQ2GO28QA/image-asset.jpeg</image:loc>
      <image:title>Blog - Tävlingsdags och simtest.</image:title>
      <image:caption>Mina testobjekt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1498160454772-CQEDNQM0OPDJ98PXRHBW/image-asset.jpeg</image:loc>
      <image:title>Blog - Tävlingsdags och simtest.</image:title>
      <image:caption>Så här blev tiderna. Det är varv 1,3,5 som gäller.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1498161387693-3F03QHYBNP91Y89HRMQQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Tävlingsdags och simtest.</image:title>
      <image:caption>Tyckte att jag simmade hyfsat rakt men GPS,en är inte överens.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindtri.se/blog-1/2017/4/2/holly-vr-nya-familjemedlem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-03</lastmod>
    <image:image>
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      <image:title>Blog - Holly- vår nya familjemedlem</image:title>
      <image:caption>Holly höjs till skyn, vi ska nog komma bra överens du och jag!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1491114564734-2CA0C5QMSQURLPLZO63M/image-asset.jpeg</image:loc>
      <image:title>Blog - Holly- vår nya familjemedlem</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1491245659812-QMB7COU5CEG7VLDUW2QC/image-asset.jpeg</image:loc>
      <image:title>Blog - Holly- vår nya familjemedlem</image:title>
      <image:caption>Tack Jane och Kristoffer, tillsammans blir vi lite starkare!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1491247392667-YQ5IU5HRCLWMQ57AXFTM/IMG_3834.jpg</image:loc>
      <image:title>Blog - Holly- vår nya familjemedlem</image:title>
      <image:caption>Njutning att vara ute på de svenska vägarna, när våren anländer!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindtri.se/blog-1/2017/3/26/vren-r-hr</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1490508759238-B3C3TIBZONXF266WUWNR/image-asset.jpeg</image:loc>
      <image:title>Blog - Våren är här!</image:title>
      <image:caption>Ronja Och Tuva-Li älskar att åka skidor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1490509441136-LW77XWWRB608AK8R5LZJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Våren är här!</image:title>
      <image:caption>Min pappa (73år) älskar att åka i skogen med barnen. Min bror och hans barn var också med.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1490509664264-OMNBAT6180TZCUOI5UKN/IMG_3461.jpg</image:loc>
      <image:title>Blog - Våren är här!</image:title>
      <image:caption>Härligt med överraskningar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1490510277478-3FZAVX4G4WECLGDFZMXK/image-asset.jpeg</image:loc>
      <image:title>Blog - Våren är här!</image:title>
      <image:caption>Trots förkylning ville jag känna lite på längdskidorna. Lovade mig själv att ta det lugnt, men när jag passerat 30 pers och 0 kört förbi mig insåg jag att jag svikit mitt löfte och valde att stiga av.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1490511134167-1XZW4P2YXT592QWDY78E/image-asset.jpeg</image:loc>
      <image:title>Blog - Våren är här!</image:title>
      <image:caption>Monterbygge för Macrodesign i Västerås.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindtri.se/blog-1/2017/2/4/do-more-of-what-you-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1486207146801-6D8W07VYJHIDELQ18B7I/image-asset.jpeg</image:loc>
      <image:title>Blog - Do more of what you love!</image:title>
      <image:caption>Filip till höger, i röda power horse tröjor Nicklas Bock och Jan Raphael.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1486208376712-IB0TXHEHK08RI2PEMASJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Do more of what you love!</image:title>
      <image:caption>Här har vi den berömda "Turtlelane". Vi var faktiskt rätt många på den banan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1486208804255-4HRCKS92ZJXVYI6GDUFG/image-asset.jpeg</image:loc>
      <image:title>Blog - Do more of what you love!</image:title>
      <image:caption>Alla väntade på back krönet till jag kom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1486208931287-C6NB0G88OCEJ5SMGDC3R/image-asset.jpeg</image:loc>
      <image:title>Blog - Do more of what you love!</image:title>
      <image:caption>Ett gäng glada cyklister på högst upp på en kulle, Sån Mallis känsla.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1486209589101-JEL4YMS1G7BRKHD6WQRC/image-asset.jpeg</image:loc>
      <image:title>Blog - Do more of what you love!</image:title>
      <image:caption>De andra är glada, men fy va jag var trött. Bara 90 km kvar.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.mindtri.se/blog-1/2017/1/29/simmning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1485673604305-957TZ217CP1WV7CO6FAU/image-asset.jpeg</image:loc>
      <image:title>Blog - Simmning.</image:title>
      <image:caption>Det här ser ju häftigare ut än att smyga i längst bak för att inte bli nedskvätt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1485674704945-FHVL8Y0JDQIOI1E17YIL/image-asset.jpeg</image:loc>
      <image:title>Blog - Simmning.</image:title>
      <image:caption>Simstart Ironman Nice 2014</image:caption>
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  <url>
    <loc>https://www.mindtri.se/blog-1/2017/1/22/vintertrning</loc>
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    <lastmod>2017-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1485067708717-3TFTJWF09ELBU33MX5EF/image-asset.jpeg</image:loc>
      <image:title>Blog - VINTERTRÄNING</image:title>
      <image:caption>Vi har ett fint gym i Bjärnum bara 100 meter Hemifrån.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1485068540755-1K330RED07ON4S9GBZ4C/image-asset.jpeg</image:loc>
      <image:title>Blog - VINTERTRÄNING</image:title>
      <image:caption>Det är inte så många på gymmet vid 05:30</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1485069008886-5PRBVJLUDG1Z5XG6NXMP/image-asset.jpeg</image:loc>
      <image:title>Blog - VINTERTRÄNING</image:title>
      <image:caption>När det blir så här efter sista intervallen känns det bra. Ser ganska aero ut med.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1485069150924-A9T5DZINM1S1XM6R9PQ4/image-asset.jpeg</image:loc>
      <image:title>Blog - VINTERTRÄNING</image:title>
      <image:caption>Mia såg också lite tagen ut.</image:caption>
    </image:image>
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    <priority>0.5</priority>
    <lastmod>2017-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1483862776459-L9LCJF7M3ROUGPXE0FVP/image-asset.jpeg</image:loc>
      <image:title>Blog - Racerapport Bahrain 70,3 Middle East Championship</image:title>
      <image:caption>Helt otrolig frukost med egen juicebar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1483863368723-3VG19EM20XKA9A6TCZGG/image-asset.jpeg</image:loc>
      <image:title>Blog - Racerapport Bahrain 70,3 Middle East Championship</image:title>
      <image:caption>Riktigt roligt att prata lite med Patrik Nilsson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1483863499221-KUILCSS2FJSFHD6SVBP9/image-asset.jpeg</image:loc>
      <image:title>Blog - Racerapport Bahrain 70,3 Middle East Championship</image:title>
      <image:caption>Är det Ironman eller Bröllop?!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1483863567113-VND65CLQHFE6ST52UO2J/image-asset.jpeg</image:loc>
      <image:title>Blog - Racerapport Bahrain 70,3 Middle East Championship</image:title>
      <image:caption>Mia och Henri på Bahrain International Circuit. Cool kille som egentligen skulle deltagit i stafett men som körde hela när kamraterna var sjuka.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1483865104718-26Q77T20INXTE6EX5PR2/image-asset.jpeg</image:loc>
      <image:title>Blog - Racerapport Bahrain 70,3 Middle East Championship</image:title>
      <image:caption>Four seasons hotel med simstart och T1. Skulle kostat ca 13000kr att bo här fyra nätter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1483868257061-RJWMVGR9YBLN0TM2PVQ7/image-asset.jpeg</image:loc>
      <image:title>Blog - Racerapport Bahrain 70,3 Middle East Championship</image:title>
      <image:caption>Fick mitt efterlängtade pris av Prinsen.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.mindtri.se/blog-1/2017/1/2/ssongsvila</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1483342770156-7LFYDD6OGYK5Q3Z6BDUW/image-asset.jpeg</image:loc>
      <image:title>Blog - Säsongsvila</image:title>
      <image:caption>Mysiga stora kuddar i målområdet i Bahrain. Maten var såklart kebab.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1483342869553-1VIBQZKQ9UGK777MX7HY/image-asset.jpeg</image:loc>
      <image:title>Blog - Säsongsvila</image:title>
      <image:caption>Att se nya platser och träffa nya härliga människor är en stor del av idrotten för oss.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindtri.se/mnadens-athlet</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-11</lastmod>
  </url>
  <url>
    <loc>https://www.mindtri.se/mnadens-athlet/2020/5/11/maria-ekstrm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1589191326055-E70WME2UFNWGOMF0MJA6/IMG_3991.jpeg</image:loc>
      <image:title>MÅNADENS ATHLET - MARIA EKSTRÖM</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindtri.se/blog</loc>
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    <priority>0.75</priority>
    <lastmod>2020-05-11</lastmod>
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  <url>
    <loc>https://www.mindtri.se/home</loc>
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    <priority>0.75</priority>
    <lastmod>2017-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1481657258666-YSZQPBXMX34POXLS0GGZ/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Pallplatser på Ironman 70.3 middle East Championship Bahrain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1481739597702-BZWB2R0IM5OCUK13K2LX/thumb_IMG_3503_1024.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Att Glida fram i en stilla sjö på sommaren......</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1481740861446-VDZMB9HMJYBMHL2IEI4S/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Barnen är med på många tävlingar och har provat Ironkids både på Hawaii,  Australien och i Nice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindtri.se/holloway-rd</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1481660911435-WZIZQM2H9YKHRZKA3ELP/IMG_1072.jpg</image:loc>
      <image:title>Mallorca maj2017</image:title>
      <image:caption>Här är det perfekta förutsättningar för öppet vattensim</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1481696012429-VPXG8W6S73DNZ4Y1BZNR/IMG_0946.jpg</image:loc>
      <image:title>Mallorca maj2017</image:title>
      <image:caption>Cykelturen ut till Cap Formentor ger både bra träning och en underbar upplevelse med härliga vyer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1481730284955-JOB3LGC72JJDSZIEZW7O/image-asset.jpeg</image:loc>
      <image:title>Mallorca maj2017</image:title>
      <image:caption>Morgonsim på stranden i Puerto Pollenca.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindtri.se/genomfrda-tvlingar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-12</lastmod>
  </url>
  <url>
    <loc>https://www.mindtri.se/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1481695102172-7ML8Z7CWO1J57I5BDTYE/IMG_3460.jpg</image:loc>
      <image:title>Fredrik</image:title>
      <image:caption>Ironman Hawaii 2015</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1481779048926-9S1YJGFNM89AKI8AV60R/image-asset.jpeg</image:loc>
      <image:title>Fredrik</image:title>
      <image:caption>Att lära sig simma har varit en utmaning för mig, men värt varje pass.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindtri.se/maria</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1481656391941-M2THFHUDXA6LS1818O3S/IMG_0999.jpg</image:loc>
      <image:title>Maria</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1482070281707-BQ6S96BSLRE48KHU3HWY/image-asset.jpeg</image:loc>
      <image:title>Maria</image:title>
      <image:caption>Träning i solen lockar alltid fram ett leende.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1516270194928-Y6HZLFCTPFHPH5RASX84/_DSC0389.jpg</image:loc>
      <image:title>Maria</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindtri.se/omdmen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1486582440274-O1VKI9Y8PZK2PE6VA5M1/image-asset.jpeg</image:loc>
      <image:title>Omdömen</image:title>
      <image:caption>Välförtjänt fikapaus vid stranden i Puerto Pollenca.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1486582995177-18SHVZ9RYUU3YEIKG7HQ/image-asset.jpeg</image:loc>
      <image:title>Omdömen</image:title>
      <image:caption>Fredrik och Mia visade oss många små fina vägar med härlig natur. / Jerker och Johan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1486583330964-X286DI6CGD3UBH3TQ63U/image-asset.jpeg</image:loc>
      <image:title>Omdömen</image:title>
      <image:caption>Det blev många filmer med min kamera. / Martin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindtri.se/rapport-mallorca-maj-2017</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1496567043207-9CZ4TBVGO1XDYCFOELRW/image-asset.jpeg</image:loc>
      <image:title>Rapport Mallorca maj 2017</image:title>
      <image:caption>porto pollenca bjuder på underbart öppet vatten sim i varmt och lugnt vatten med möjlighet att se en och annan fisk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1496567511792-1PQDSGJS4J91510V09AB/IMG_4434.jpg</image:loc>
      <image:title>Rapport Mallorca maj 2017</image:title>
      <image:caption>En liten välkomsthälsning till alla deltagare med lite godsaker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1496568530242-XLZS51DXGKVS8PM81D3H/image-asset.jpeg</image:loc>
      <image:title>Rapport Mallorca maj 2017</image:title>
      <image:caption>Rymliga och ljusa lägenheter, en del i två plan med sovrum uppe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1496568751644-2GF1FCBPB35FWAQQDX1E/image-asset.jpeg</image:loc>
      <image:title>Rapport Mallorca maj 2017</image:title>
      <image:caption>Frukosten smakar alltid så mycket bättre efter en härlig morgonjogg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1496569033694-XBO7E8BKXLU56BAH0H46/image-asset.jpeg</image:loc>
      <image:title>Rapport Mallorca maj 2017</image:title>
      <image:caption>Apelsinfika och mormors hembakta mandelkaka på torget i Petra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1496569148283-6AMWTHS6TZE4A4XGUD6L/image-asset.jpeg</image:loc>
      <image:title>Rapport Mallorca maj 2017</image:title>
      <image:caption>Första dagen bjuder på härlig cykling på små fina vägar för att känna in gruppen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1496569357143-5RPEU6350I6OHZPQHEH2/image-asset.jpeg</image:loc>
      <image:title>Rapport Mallorca maj 2017</image:title>
      <image:caption>Coachen är redo för första bassängpasset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1496569601042-XV2Z7IGRXRON8CF3U0ON/image-asset.jpeg</image:loc>
      <image:title>Rapport Mallorca maj 2017</image:title>
      <image:caption>Att komma ner till havet en sån här morgon och känna doften av neopren ger mig gåshud!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1496569732667-ZDA9B98LC9IPJ1N72L4Z/image-asset.jpeg</image:loc>
      <image:title>Rapport Mallorca maj 2017</image:title>
      <image:caption>Alla redo för start!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1496569794399-69LTB5B592VI0LOL30X4/image-asset.jpeg</image:loc>
      <image:title>Rapport Mallorca maj 2017</image:title>
      <image:caption>Då kör vi!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1496570460195-U79GNV8400M0WG1EZBKY/image-asset.jpeg</image:loc>
      <image:title>Rapport Mallorca maj 2017</image:title>
      <image:caption>Fikan i Valldemossa var välförtjänt och det behövdes lite uppledning inför Puig Major.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1496570684394-MR3KEEKJHIKYQH7ZIC5N/image-asset.jpeg</image:loc>
      <image:title>Rapport Mallorca maj 2017</image:title>
      <image:caption>Cyklingen från Valldemossa till Soller är härlig med små fina bergsbyar och härliga vyer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1496570799664-4VY2RTTZDVKYI85V2GAO/image-asset.jpeg</image:loc>
      <image:title>Rapport Mallorca maj 2017</image:title>
      <image:caption>Härligt nöjda och lite matta efter Puig Major. Nu är det bara "typ" nerförbacke hem och möjligtvis något dödsryck mot skylten i Porto Pollenca.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1496571465532-A7DX4LQ7AX5IOSV8RQOW/image-asset.jpeg</image:loc>
      <image:title>Rapport Mallorca maj 2017</image:title>
      <image:caption>Hmm, Har ni nu lagt i rätt växel på cykeln eller hur va det? To late, NU KÖR VI!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1496571647676-I4TAJDKKBAY9YA5YXH3A/image-asset.jpeg</image:loc>
      <image:title>Rapport Mallorca maj 2017</image:title>
      <image:caption>Något improviserat växlingsområde men det funkade bra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1496571736209-J3JLBU3Q12OIBO65CGTA/image-asset.jpeg</image:loc>
      <image:title>Rapport Mallorca maj 2017</image:title>
      <image:caption>Bra jobbat och bra klipp i steget.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1496571895454-0II0AD46IKGTRJPNSACY/image-asset.jpeg</image:loc>
      <image:title>Rapport Mallorca maj 2017</image:title>
      <image:caption>Ett härligt gäng med nära till bus och skratt ser såklart till att även coachen får bada.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1496572327864-L9SXCO4X0SLB0FNNL7DK/image-asset.jpeg</image:loc>
      <image:title>Rapport Mallorca maj 2017</image:title>
      <image:caption>Vilken skönhet. Ja, naturen är väl ok den med.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1496572512819-XVF6M4U3CPAWQQSFAT4X/image-asset.jpeg</image:loc>
      <image:title>Rapport Mallorca maj 2017</image:title>
      <image:caption>Efter vi hämtat oss lite kan vi vara så här glada när vi besegrat Sa Calobra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1496573772655-U5JLHGCEZ15PT3PMKU5W/image-asset.jpeg</image:loc>
      <image:title>Rapport Mallorca maj 2017</image:title>
      <image:caption>Klart vi ska bada efter genomförandet av Big Day (sim 2,5 cykel 90 löp 21) sista dagen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1496573949968-73YL3NFCVL2YH9QTPR3X/image-asset.jpeg</image:loc>
      <image:title>Rapport Mallorca maj 2017</image:title>
      <image:caption>Andra föredrar barnpoolen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1496574673460-J3KAH5SMX2XFBCU8888Y/image-asset.jpeg</image:loc>
      <image:title>Rapport Mallorca maj 2017</image:title>
      <image:caption>Kanske något att se fram emot 2018.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindtri.se/mallorca-aprilmaj-2018</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1505191852479-HDMRRWJIUD83KJWH5GT2/IMG_4642.jpg</image:loc>
      <image:title>Mallorca April/Maj 2018</image:title>
      <image:caption>Klättringen uppför Puig Major är en bra utmaning, men alla kommer upp och är glada på toppen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1505192350226-U40DV5HEIKM20S0W5AMB/IMG_4436.jpg</image:loc>
      <image:title>Mallorca April/Maj 2018</image:title>
      <image:caption>Morgonjogg längs strandpromenaden i soluppgång är en bra start på dagen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1505193274465-6CH6SRB0V3DVOSWNOLW1/IMG_4755.jpg</image:loc>
      <image:title>Mallorca April/Maj 2018</image:title>
      <image:caption>Dan Johnsson på väg hem från Cap Formentor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1505193888283-4PU2NBONSN39485E16LJ/IMG_4473.jpg</image:loc>
      <image:title>Mallorca April/Maj 2018</image:title>
      <image:caption>Simbassängen ligger i direkt anslutning till hotellet och är uppvärmd.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1505194254856-WNVN6S1EZYPYMNP362ZF/IMG_4504.jpg</image:loc>
      <image:title>Mallorca April/Maj 2018</image:title>
      <image:caption>Soluppgång, varmt klart vatten och helt stilla.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1505194648039-UMUJTFWCI0ZOA14WTFK9/IMG_4865.jpg</image:loc>
      <image:title>Mallorca April/Maj 2018</image:title>
      <image:caption>Välkomna på en vecka med Träning, Gemenskap, nya erfarenheter och bekantskaper.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindtri.se/hawaii-2017</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1508671926049-VV7MQSPZU5PH4IN168F1/_DSC0082.jpg</image:loc>
      <image:title>Hawaii 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1508672340191-HL2UJNPDJSG265S8GEM7/_DSC0001.jpg</image:loc>
      <image:title>Hawaii 2017</image:title>
      <image:caption>Här var det härligt att börja och avsluta dagarna med en vacker solnedgång i havet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1508672773701-LRQ6ZCT3MICBQW1R4UHJ/IMG_6169.jpg</image:loc>
      <image:title>Hawaii 2017</image:title>
      <image:caption>På väg ner från Hawi behöver man inte trampa så mycket. Jag, Leif-Håkan, Dan, Christer, Fredrik.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1508672841449-UVW9KVTGA98IOL0DHQ8O/IMG_6172.jpg</image:loc>
      <image:title>Hawaii 2017</image:title>
      <image:caption>Var skönt med ett dopp i det varma havet.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1508673768998-89105YCTXVNT8BM808G9/IMG_6177.jpg</image:loc>
      <image:title>Hawaii 2017</image:title>
      <image:caption>Sköldpaddor brukar nog de flesta stötta på i vattnet här. Delfiner är det inte alla som får se däremot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1508674475185-HH03WAWTHG2SX6P5DDQN/B6FB724F-94B3-46D1-8C63-E449C2B22DFB.jpg</image:loc>
      <image:title>Hawaii 2017</image:title>
      <image:caption>Ibland har till och med jag tur. Hyfsad present värde 500 dollar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1508675700120-ZMU6XTTQD5XUVGNW2T9Z/_DSC0015.jpg</image:loc>
      <image:title>Hawaii 2017</image:title>
      <image:caption>Fin utsikt bara en liten bit från parkeringen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1508680079588-1KSH0NHEFMG0XAHYTTIN/_DSC0031.jpg</image:loc>
      <image:title>Hawaii 2017</image:title>
      <image:caption>Akaka falls var värt en liten promenad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1508680773274-9UG7JHBTKO7ONR8GEJ53/_DSC0046.jpg</image:loc>
      <image:title>Hawaii 2017</image:title>
      <image:caption>Roligt att klättra runt på klipporna ovanför fallet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1508681296482-0UUOEW0AK0WYY0ZTRX8B/_DSC0067.jpg</image:loc>
      <image:title>Hawaii 2017</image:title>
      <image:caption>Vid vulkanen bör man stanna till det blivit mörkt för att se skenet från kratern.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1508681861576-Y2N843CI5VYX4TZDBJS0/IMG_6267.jpg</image:loc>
      <image:title>Hawaii 2017</image:title>
      <image:caption>Patrik är sjukt duktig och riktigt ödmjuk. En skön kille att se upp till.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1508682187887-LEF7A4NZBFLMW8JF7R2E/IMG_6270.jpg</image:loc>
      <image:title>Hawaii 2017</image:title>
      <image:caption>Att kunna göra cykeln i din egen färg har sina fördelar. Jolly sticker alltid ut ur mängden och är lätt att hitta.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1508683699549-B1643C5NGWFJAAZF2ZWR/276_m-100789109-DIGITAL_HIGHRES-1835_065846-12220916.JPG</image:loc>
      <image:title>Hawaii 2017</image:title>
      <image:caption>Tack för den bilden finnischerpix.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1508685006734-XZGE4VPLNOPRFAMTZ1PB/241_m-100789109-DIGITAL_HIGHRES-1835_008770-12220881.JPG</image:loc>
      <image:title>Hawaii 2017</image:title>
      <image:caption>Hur va det nu med 12 meter.....</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1508686234708-PX9WVTGCDAGVS645RK62/247_m-100789109-DIGITAL_HIGHRES-1835_012809-12220887.JPG</image:loc>
      <image:title>Hawaii 2017</image:title>
      <image:caption>Framdäcket ser misstänksamt platt ut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1508687617713-61KBY8MN7X2C54CEH1NF/257_m-100789109-DIGITAL_HIGHRES-1835_037697-12220897.JPG</image:loc>
      <image:title>Hawaii 2017</image:title>
      <image:caption>Sträckan på Ali drive är trevlig med mycket publik och lite att titta på.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1508688025328-WSW6UPQ5CQ7SWMAFHGPE/259_m-100789109-DIGITAL_HIGHRES-1835_043189-12220899.JPG</image:loc>
      <image:title>Hawaii 2017</image:title>
      <image:caption>På motorvägen är det ingen publik. Här är det många som får börja gå.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1508688591970-RNZKKLY18B17HG2TR950/264_m-100789109-DIGITAL_HIGHRES-1835_049661-12220904.JPG</image:loc>
      <image:title>Hawaii 2017</image:title>
      <image:caption>En lång dag är över och här börjar resan mot nästa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1508690506507-3M67P2V0EDYZWSBAOFWB/_DSC0100.jpg</image:loc>
      <image:title>Hawaii 2017</image:title>
      <image:caption>Christer fick en fin solnedgång som avslut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1508691192422-BEG8XRUAITYNFTUW9E1V/_DSC0137.jpg</image:loc>
      <image:title>Hawaii 2017</image:title>
      <image:caption>En lavaflod som rinner ner för berget.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1508691483270-U4875S49EYF7DVH9PQ7Y/_DSC0144.jpg</image:loc>
      <image:title>Hawaii 2017</image:title>
      <image:caption>Här har det precis brutit igenom och börjat flöda ut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1508692094168-6PYZSDYOTHCTLDNRSFN8/342_m-100789109-DIGITAL_HIGHRES-1835_173091-12220982.JPG</image:loc>
      <image:title>Hawaii 2017</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindtri.se/sub-9-hur</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1516548847329-YWDPZO9UU123ZV6CP2X5/137_m-100777552-DIGITAL_HIGHRES-1935_092807-10229347.JPG</image:loc>
      <image:title>SUB 9 HUR!?</image:title>
      <image:caption>En nästan två år lång plan går i lås och känslan från det upploppet ger mig fortfarande gåshud.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1516550034863-0W0FXEJX1Y9YSB4P8766/1162_062034.jpg</image:loc>
      <image:title>SUB 9 HUR!?</image:title>
      <image:caption>Maran kändes oändligt lång. Men för att hämta ny kraft kunde jag bara stanna upp och tänka "Jag gör det, jag gör drömmen just nu".</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1516552220813-2T275E9GIRSC5GELOSXR/IMG_1535.jpg</image:loc>
      <image:title>SUB 9 HUR!?</image:title>
      <image:caption>Provtur längs Donau inför IM ST.Pölten 70,3 maj 2016.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1516557903840-S1WMMDTUWYQ0319XM2S3/IMG_4480.jpg</image:loc>
      <image:title>SUB 9 HUR!?</image:title>
      <image:caption>Det är inte svårt att byta morgonsimmet i en kall simhall mot detta om möjligheten finns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1516558895849-HXUXP7TK80SDSCBQOQQ5/_DSC0480.jpg</image:loc>
      <image:title>SUB 9 HUR!?</image:title>
      <image:caption>Maran var ganska behaglig fram till dryga 30 km. I Köpenhamn skulle jag inte göra om det misstaget, en IM mara ska göra ont från start till mål.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1516560627632-DYZDMWH9JJH4XZ88PEWQ/133_m-100777552-DIGITAL_HIGHRES-1935_059269-10229343.JPG</image:loc>
      <image:title>SUB 9 HUR!?</image:title>
      <image:caption>En lång dag med hårt fysiskt slit men mycket mentalt jobb ger en så skön tom blick.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindtri.se/mallorca-april-2019</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1538044853814-M26ZN3O384R7WBN80U3B/IMG_8905.jpg</image:loc>
      <image:title>Mallorca April 2019</image:title>
      <image:caption>Alltid lika glada på toppen av Sa Calobra</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindtri.se/lanzarote-januari-2020</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1570811516772-DQR68ZVL11C117L8U9XE/IMG_7414.jpeg</image:loc>
      <image:title>Lanzarote Januari 2020</image:title>
      <image:caption>Att simma här i Januari känns helt rätt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1570812834986-RSPH5J2XV9BWPSR4YUIP/IMG_7432.jpeg</image:loc>
      <image:title>Lanzarote Januari 2020</image:title>
      <image:caption>Mia har satt siktet på after bike coka cola på väg hem från norra delen av ön.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1570866004241-OLCXOJNXF75HUKY6JXCQ/img_0662.jpg</image:loc>
      <image:title>Lanzarote Januari 2020</image:title>
      <image:caption>Denna cykelbana är en riktig utmaning Med ett par fina motlut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1570866717556-HDBLYQ2ANNS9Y48OD9BT/Unknown.jpeg</image:loc>
      <image:title>Lanzarote Januari 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1570816045295-4OU2QKBJIOJNEZXLHA1Z/IMG_7541.jpeg</image:loc>
      <image:title>Lanzarote Januari 2020</image:title>
      <image:caption>Nope, Kamelerna är inte ett alternativ att ta sig hem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1570815099895-I1ARDIRHS33S5XYQ4L47/IMG_7570.jpg</image:loc>
      <image:title>Lanzarote Januari 2020</image:title>
      <image:caption>Japp, Mia har större biceps än Fredrik!!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindtri.se/mallorca-april-2020</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1576855983113-YGMC4NZ1G6PRMTSQN7MD/IMG_1723.jpeg</image:loc>
      <image:title>Mallorca April 2020</image:title>
      <image:caption>Det kvittar hur lång backen är så är alla glada på toppen. Här är MIND gänget 2018 uppe på Randa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1576856479290-XKFWWRNGZYYC20PWJS8L/IMG_4844.jpeg</image:loc>
      <image:title>Mallorca April 2020</image:title>
      <image:caption>I det lugna vattnet i Alcudia lärde Vi Våra döttrar öppet vatten sim Hösten 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1576856696568-3JT4DWWXPBCZE84N9TTW/IMG_1481.jpeg</image:loc>
      <image:title>Mallorca April 2020</image:title>
      <image:caption>Jonas Tynnerstål på jakt efter kaffe…..eller är det nytt pers på G uppför Puig de Sant Salvador!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1576908169675-QUTQQY64X5NG1MKYTT86/74003548.jpg</image:loc>
      <image:title>Mallorca April 2020</image:title>
      <image:caption>På Palm Garden bor vi i rymliga lägenheter med stor balkong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1576908355583-JT2FV480JKLKYJKQSGUG/Unknown.jpeg</image:loc>
      <image:title>Mallorca April 2020</image:title>
      <image:caption>Lägenheterna har vardagsrum med kök.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1576904474101-BOPS9DLW5UVR57DSYDTF/IMG_4139.jpeg</image:loc>
      <image:title>Mallorca April 2020</image:title>
      <image:caption>Blommorna för min tredjeplats gav vi till kocken som tack för god mat och glada miner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1577427241672-KO457DI8CAAC21FM30EX/238_m-100850646-DIGITAL_HIGHRES-2490_232271-22405332.JPG</image:loc>
      <image:title>Mallorca April 2020 - En Dag kan se ut så här:</image:title>
      <image:caption>En Dag kan se ut så här: 8:00 Open Water sim med teknik övningar, strandstart och Australien exit 9:30 Frukost 11:00 Cykel Tre grupper 3-4 h med fika stop torget i petra (Fart efter Kamrat) 15:00 Kort bricklöpning på trötta ben, Stretch återhämtning vid poolen 18:30 Middag Alla pass är givetvis valfria och det går utmärkt att ändra till poolhäng eller shopping om ni önskar det. Vi tror att ni har provat öppet vatten sim med våtdräkt, cyklat någon gång med andra i grupp och kan jogga 10 km. Då kommer ni lätt hänga med på träningen. I Snabbgruppen kommer det vara deltagare som gör Ironman under 10h, Så bra träning för alla nivåer lovas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1576908918203-H7CMUNK6484B0RVVZ9J9/IMG_1703.jpeg</image:loc>
      <image:title>Mallorca April 2020</image:title>
      <image:caption>Att hitta de bästa vägarna fria från trafik med fin asfalt och underbar natur har vi blivit experter på efter många mil runt hela Mallorca.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1576909086156-2OZLDIPEH19H3RWRVTLP/IMG_1657.jpeg</image:loc>
      <image:title>Mallorca April 2020</image:title>
      <image:caption>En sväng upp i bergen med fika stop på Coma Cafe uppskattar alla.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1576907707485-F02NYJJZKK63QCGEXP6L/getlstd-property-photo.jpg</image:loc>
      <image:title>Mallorca April 2020</image:title>
      <image:caption>Bimont ligger ett par minuters promenad från Palm Garden och har allt Vi behöver till cykling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1577355118097-LC7JJ4B3XXQBZMPEC56L/Freddehoppet.jpg</image:loc>
      <image:title>Mallorca April 2020 - Fredrik Ekström.</image:title>
      <image:caption>Gift med Maria och har 2 döttrar på 18 och 16 år. Är 43 år och Jobbar fulltid som egenföretagare med huvudsyssla snickare och driver MIND Triathlon med Läger, träning och coachning. Gillar teknik och prylar som gör träningen roligare och kanske lite bättre så länge de funkar. En styrka är att hitta driv och nya vägar för att bli bättre. Har kört över 10 Fulldistans IM, Varav 3 st på Kona.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1577355774563-QBPZ0LU999US363304OT/IMG_6234.jpg</image:loc>
      <image:title>Mallorca April 2020 - Maria Ekström</image:title>
      <image:caption>Gift med Fredrik och har 2 döttrar på 18 och 16 år. Är 45 år och jobbar fulltid som restaurangchef på Bergendahls i Hässleholm. Gillar att träna men ÄLSKAR att tävla. Bästa med Triathlon är att köra hårt och träffa nya bekantskaper. Bryr sig inte så mycket på tekniken utan förlitar sig mer på känsla. Kört 10 st fulldistans IM varav en på KONA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1577356405654-ZDOEVJO84S14RQUGZAE2/IMG_4144.jpg</image:loc>
      <image:title>Mallorca April 2020 - Jonas Tynnerstål</image:title>
      <image:caption>Bor i Bjärred och är Sambo med Sara Alveus. Är 50 år Har 2 barn på 19 och 17. Jonas har tränat hela livet och brinner för att ha en sund livstil och hel, stark kropp. Jobbar med sitt eget företag Tynnerstal Sweden med Konsult jobb och massera de som har ont och de som vill Maxa sin prestation. Gjort flertal Fulldistans IM och IM 70,3 VM i Nice. Jonas Hemsida hittar ni här: tynnerstalsweden.se</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindtri.se/all-styles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-03</lastmod>
  </url>
  <url>
    <loc>https://www.mindtri.se/members</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-03</lastmod>
  </url>
  <url>
    <loc>https://www.mindtri.se/home-1</loc>
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    <lastmod>2025-11-30</lastmod>
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      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1741510175629-7ZIKWCJN9RO030BWN4IU/5.loggor.rad.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1589205266567-GQS0AVZ352ZPM4EOTJIL/Unknown-1.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1589205283767-GYUW2XIOABGYI1H6TFLS/Unknown.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1589205384446-NC1D57D8FGYDRX2OALCI/Unknown-2.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1589205388201-TOMI7436E9R8EAZJ19NX/Unknown-2.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1589483017659-5Z5B1V6O0L41O2D0MQT8/2014-04-23+R13G5B194+odo5c2+logga.PNG</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/82b46069-8acd-481b-badc-ea5944735bb7/banner.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1764486420222-23OBOT4W7T249BUEVWG9/IMG_7414.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.mindtri.se/frmner</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1596649489105-7ODJ0L2QDEA424QECHAQ/IMG_5708.jpeg</image:loc>
      <image:title>Bli Medlem</image:title>
      <image:caption>Vi hoppas ni ska uppskatta de produkter våra partner har och vara stolta att göra reklam för dem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1589727690487-TI72BQFBL0ACWB2V00JW/BDAC4B1C-EB04-4110-BC1E-0827F7B0F159.jpeg</image:loc>
      <image:title>Bli Medlem</image:title>
      <image:caption>På VM i Nice var vi 7 st MIND Ahleter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1589177854835-TDJ5YZR03PH3ZJ1AANTE/photo_20200127080252_6553842_0.jpg</image:loc>
      <image:title>Bli Medlem</image:title>
      <image:caption>Bli en del av en Aktiv Community som har roligt och Stöttar Varandra i Vardagen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1596650219862-91G4PWU9SN4M1FS139GS/61643677951__9989CCBF-4D1F-48FE-A55C-3BFFA4283129.jpg</image:loc>
      <image:title>Bli Medlem</image:title>
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  <url>
    <loc>https://www.mindtri.se/claes</loc>
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    <priority>0.75</priority>
    <lastmod>2020-05-11</lastmod>
  </url>
  <url>
    <loc>https://www.mindtri.se/claes-1</loc>
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    <priority>0.75</priority>
    <lastmod>2020-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1589185203838-YC18IJ5QSFV56WNGMD7Z/IMG_4898+2.jpeg</image:loc>
      <image:title>Claes</image:title>
      <image:caption>Det var här i Solen på Lanzarote som Claes kom in i MIND gänget.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindtri.se/sportsclub</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1589200939625-5KY367BGV08KYB6UFLAT/IMG_4146.jpg</image:loc>
      <image:title>Sportsclub</image:title>
      <image:caption>Alla KAN!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1589728222335-YH9ZNJ6CK3JCBMS032TJ/IMG_3991.jpeg</image:loc>
      <image:title>Sportsclub</image:title>
      <image:caption>En bild säger mer än tusen ord</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1589201743471-656L9Y276Y9QS6602L9S/Unknown-1.jpeg</image:loc>
      <image:title>Sportsclub</image:title>
      <image:caption>Att Tävla tillsammans ger en ny dimension på Ironman.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.mindtri.se/klder</loc>
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    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1590816621134-BNYXXCHV84PBN5292K9K/IMG_3917.jpeg</image:loc>
      <image:title>Kläder</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1764579485492-98K41VR6QTMQI124N9BW/IMG_7495.jpg</image:loc>
      <image:title>Kläder</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1764579489433-C0BFTRM1K07MCIK0DCPT/IMG_7417.jpg</image:loc>
      <image:title>Kläder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1764579835870-D6EM318ULFQF540C48JC/IMG_7414.jpg</image:loc>
      <image:title>Kläder</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1764579835936-12PH503WJSW4LFK0UZNQ/IMG_7415.jpg</image:loc>
      <image:title>Kläder</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1764579837105-VGKHH2V3FMH50LG5PYL7/IMG_7417.jpg</image:loc>
      <image:title>Kläder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1764579837479-J00EB18L83IIR95U7PRP/IMG_7423.jpg</image:loc>
      <image:title>Kläder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1764579838479-7OIJP7EZYGNXNVJOC0QG/IMG_7424.jpg</image:loc>
      <image:title>Kläder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1764579838666-Q1S4RTT1N7JXRVWKPADV/IMG_7425.jpg</image:loc>
      <image:title>Kläder</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1764579839731-9ZHKTCNENISOR453IWTX/IMG_7426.jpg</image:loc>
      <image:title>Kläder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1764579839929-7WFQL58WWYL81NHC439T/IMG_7427.jpg</image:loc>
      <image:title>Kläder</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1764579841753-UD57GBT9IZE6DSED0MYF/IMG_7428.jpg</image:loc>
      <image:title>Kläder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1764579841637-47PUU0DTENMVDA5678H5/IMG_7490.jpg</image:loc>
      <image:title>Kläder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1764579843090-PTSUVMIHWMFH85WM927Y/IMG_7491.jpg</image:loc>
      <image:title>Kläder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1764579843230-UIHC0BO9Y6PN301YBJQ3/IMG_7492.jpg</image:loc>
      <image:title>Kläder</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1589480054798-O22ON7S9OXXJN5YSQ7F9/IMG_5688.jpeg</image:loc>
      <image:title>Kläder - Fredrik</image:title>
      <image:caption>Fredrik är 176 cm, Väger 69 kg, Midjemått 78 cm, Bröstmått 94cm. Cykelväst Stl. M Cykeltröja Stl. M Cykelbyxa Stl. M T-shirt kort och lång Stl. S Tridräkt Stl. S Jacka Element Stl. M</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1589480457122-4H8ZED7PKDR0A93QFC1X/IMG_5682.jpeg</image:loc>
      <image:title>Kläder - Claes</image:title>
      <image:caption>Claes är 190 cm, Väger 80 kg, Midjemått 84 cm, Bröstmått 94 cm. Cykelväst Stl. M Cykeltröja Stl. M Cykelbyxa Stl. L T-shirt kort och lång Stl. M Tridräkt Stl. M Jacka Element Stl. M</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1589480647151-B0WNNSWUEISF3CX4TKOC/IMG_5687.jpeg</image:loc>
      <image:title>Kläder - Maria</image:title>
      <image:caption>Maria är 167 cm, Väger 57 kg, Midjemått 69 cm, Bröstmått 80 cm. Cykelväst Stl. M Cykeltröja Stl. S Cykelbyxa Stl. S T-shirt kort och lång Stl. S Tridräkt Stl. S Jacka Element Stl. S Storlekar i Womens</image:caption>
    </image:image>
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  <url>
    <loc>https://www.mindtri.se/skne-runt-2020</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1590600493306-VFP0T439V1ZTVH573P5G/IMG_9077.jpeg</image:loc>
      <image:title>Skåne Runt 2020</image:title>
      <image:caption>Skåne har ett fantastiskt nät av småvägar med slät asfalt och fina vyer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1590602237473-HKGEDSWAMZXMBA8KVMJB/IMG_9093.jpeg</image:loc>
      <image:title>Skåne Runt 2020</image:title>
      <image:caption>Längs denna vägen startar Lördagens cykel sträcka från Ystad till Landskrona.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1590817008140-QVOYDW559VI7HSXGQ8R1/IMG_3917.jpg</image:loc>
      <image:title>Skåne Runt 2020 - Vill du också ha MIND kläder OBS!! Shopen stänger 1 Juni</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1590603525982-U1FUT5ZXL7YATRNRMHVV/IMG_9089.jpeg</image:loc>
      <image:title>Skåne Runt 2020</image:title>
      <image:caption>I detta vatten utanför Ystad kommer vi simma Lördag morgon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1590605671192-4VZYRINC2LHREKVJ000J/IMG_5909.png</image:loc>
      <image:title>Skåne Runt 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1590605723725-KGKZKAAEWTJ2QKDS5CFE/IMG_5906.png</image:loc>
      <image:title>Skåne Runt 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1590605840908-VAAT9BLEL0M5MZSXPXDH/IMG_5908.png</image:loc>
      <image:title>Skåne Runt 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1590605850486-I4M01WNK1JAOMNKS4VLF/IMG_5905.png</image:loc>
      <image:title>Skåne Runt 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1590605865950-08JJU6KV36HBCCD6R3PD/IMG_5907.png</image:loc>
      <image:title>Skåne Runt 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1590605871193-YMIRL39S4GLKUTKBBQ52/IMG_5904.jpeg</image:loc>
      <image:title>Skåne Runt 2020</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindtri.se/mind-big-weekend</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1591165086274-GT6VI7CB48QAZC4XWD80/thumb_IMG_3503_1024.jpg</image:loc>
      <image:title>MIND BIG Weekend 17-19 Juli</image:title>
      <image:caption>Sim tävlingen blir i Getesjön Markaryd</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1592324863052-9AYY18GYRQX9I7N5Z29P/IMG_4116.jpg</image:loc>
      <image:title>MIND BIG Weekend 17-19 Juli</image:title>
      <image:caption>Det blir en lång härlig dag i sadeln på Lördagen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1592324560659-11DJYIMDAP05DAOTFFUV/IMG_4146.jpg</image:loc>
      <image:title>MIND BIG Weekend 17-19 Juli</image:title>
      <image:caption>Löpningen i Markaryd kommer bli ett härligt avslut på helgen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindtri.se/mind-big-weekend-summering</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1595238483722-R20E0F367DA5ZW0OU7G0/_DSC0093.jpg</image:loc>
      <image:title>MIND BIG Weekend Summering</image:title>
      <image:caption>Ragnar Crona Vinnare av MIND BIG Weekend 2020 Fulldistans på Totaltiden 8:32:43</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1595240383228-CGSGD7CTSQ9MMGSC46XW/IMG_6777.jpeg</image:loc>
      <image:title>MIND BIG Weekend Summering</image:title>
      <image:caption>Peter som utgår från Halmstad och kommer hjälpa oss med fler prov simningar av Sailfish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1595239887801-A5S9WLOTCZ3PQAS56N09/_DSC0670.jpg</image:loc>
      <image:title>MIND BIG Weekend Summering</image:title>
      <image:caption>Platt vatten och sol från blå himmel gav härlig förutsättningar för Öppet Vatten Simning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1595240113133-YHKJFOI71CM36GC6W0LQ/_DSC0796.jpg</image:loc>
      <image:title>MIND BIG Weekend Summering</image:title>
      <image:caption>Fulldistans sim 1:a Erik Gustavsson 54::41. 2:a Johannes Hansson 58:15. 3:a Jockum Klenell 58:20.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1595241093903-VRQZ3AL5U0WMPBBS8QMS/_DSC0808.jpg</image:loc>
      <image:title>MIND BIG Weekend Summering</image:title>
      <image:caption>Fina vägar med lite trafik var alla nöjda med.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1595241217891-9LVMVEA58BCRC4N3I73P/_DSC0893.jpg</image:loc>
      <image:title>MIND BIG Weekend Summering</image:title>
      <image:caption>Rickard, Ragnar och Henrik höll ihop hela vägen på 184 km. Starka killar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1595241801113-2E9QQXX3VZWNDV6YWK4T/_DSC0929.jpg</image:loc>
      <image:title>MIND BIG Weekend Summering</image:title>
      <image:caption>Alla är på hugget i Starten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1595242188260-G92JE9ULX40HWZVFPGQ1/_DSC0034.jpg</image:loc>
      <image:title>MIND BIG Weekend Summering</image:title>
      <image:caption>Glädjen när Du vet att du fixade 1:a platsen (Halv Distans) i MIND BIG WEEKEND 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1595242795379-VXNVJ406OK869D6SZUHU/IMG_7016.jpeg</image:loc>
      <image:title>MIND BIG Weekend Summering</image:title>
      <image:caption>Jonas Tynnerstål vet hur det ska “knådas” för att få igång benen igen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1595242604543-YLIFD2H8H4Z6OAWH2RJL/IMG_7037.jpeg</image:loc>
      <image:title>MIND BIG Weekend Summering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1595242910050-NDTK796EXF5PMI7QMN16/_DSC0088.jpg</image:loc>
      <image:title>MIND BIG Weekend Summering</image:title>
      <image:caption>Mia Johansson tog hem segern i Dam klassen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1595242995786-URVIWF9VQR7A1R9RQDN7/_DSC0081.jpg</image:loc>
      <image:title>MIND BIG Weekend Summering</image:title>
      <image:caption>Top tre i totalen efter 3 dagar. 1:a Kristofer Ströbeck, 2:a Gusten Johansson, 3:a Christoffer Nilsson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindtri.se/skne-runt-2020-summering</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1604741949470-UH6HRZIRLYL9X42QLPY2/IMG_7330.jpeg</image:loc>
      <image:title>Skåne Runt 2020 Summering</image:title>
      <image:caption>Vattnet i Möllers sjön brukar vara lugnt men med 30 glada triathleter blir det lite liv.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1604742077625-Z5LY2UD8BA8EGX68K1I9/IMG_7329.jpeg</image:loc>
      <image:title>Skåne Runt 2020 Summering</image:title>
      <image:caption>Förväntansfulla inför en rolig helg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1604742639115-AC0N4BHR0O2QPDWAWL9W/IMG_7331.jpeg</image:loc>
      <image:title>Skåne Runt 2020 Summering</image:title>
      <image:caption>Redo för första cykeletappen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1604742774929-JAA8MJLUJNHRP6DMI6Y0/IMG_6117+2.jpeg</image:loc>
      <image:title>Skåne Runt 2020 Summering</image:title>
      <image:caption>Kaffe och kärleksmums mm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1604742866791-E6I8CRLA2KTZU1LMWIDA/IMG_7279.jpeg</image:loc>
      <image:title>Skåne Runt 2020 Summering</image:title>
      <image:caption>Det var en utmaning med logistiken att packa cyklar och byta om innan vi nådde slut destinationen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1604742954888-AJ8UF341K2JT7JOD8FQN/IMG_6123.jpeg</image:loc>
      <image:title>Skåne Runt 2020 Summering</image:title>
      <image:caption>Det mesta av löpsträckorna gick längs natursköna delar av Skåneleden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1604743211789-4D4GHE1W8UUN3V6M6G6H/IMG_6148.jpeg</image:loc>
      <image:title>Skåne Runt 2020 Summering</image:title>
      <image:caption>Vi uppskattad hotellet som var sport inspirerat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1604743341934-PSOXJIY4YFRMS6DNEUZR/IMG_7292.jpeg</image:loc>
      <image:title>Skåne Runt 2020 Summering</image:title>
      <image:caption>Lite busigt väder på morgonen men om man ska simma kan det ju kvitta med lite regn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1604744000850-P3L6KYRZRN62J2F8VPT6/IMG_6165.jpeg</image:loc>
      <image:title>Skåne Runt 2020 Summering</image:title>
      <image:caption>Skåne har ett fantastiskt vägnät med fina små vägar och vacker natur.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1604743688056-2SFGW94270TWN2CYASF9/IMG_7336.jpeg</image:loc>
      <image:title>Skåne Runt 2020 Summering</image:title>
      <image:caption>Fulla med ny energi är det dags för sista biten upp till Landskrona.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1604744172293-GRTCTL23GYMOY7M45T28/IMG_6206.jpeg</image:loc>
      <image:title>Skåne Runt 2020 Summering</image:title>
      <image:caption>Kaffe kaka och torra kläder så är vi p åG igen!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1604744230453-JHAZOI9A51K7S1O3JG5W/IMG_6214.jpeg</image:loc>
      <image:title>Skåne Runt 2020 Summering</image:title>
      <image:caption>Varma igen och goa glada Gubbar tar sig från Landskrona till Helsingborg längs kusten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1604744580493-N9GCA5OC1C5UNWMZ1XG3/IMG_6242.jpeg</image:loc>
      <image:title>Skåne Runt 2020 Summering</image:title>
      <image:caption>Så redo inför sista etapen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1604744774445-GAPZA1EPH4NXFT5EH8GQ/IMG_6289.jpg</image:loc>
      <image:title>Skåne Runt 2020 Summering</image:title>
      <image:caption>Alla skötte sig kanon i klungorna och det kändes väldigt tryggt oavsett vilken klunga du körde i</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1604744861267-CWO39PTFZANWUUB0RXPA/IMG_6282.jpg</image:loc>
      <image:title>Skåne Runt 2020 Summering</image:title>
      <image:caption>Klungorna var jämna och det var ganska nära varandra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1604745388679-6RIJHZ7ZAT00BFQY0A3C/IMG_6256.jpeg</image:loc>
      <image:title>Skåne Runt 2020 Summering</image:title>
      <image:caption>Lätta steg på Lennart även om han löpte 14 km innan vi andra stigit upp!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1604745629086-70LSU8GUB2D2B8C49F71/IMG_7303.jpeg</image:loc>
      <image:title>Skåne Runt 2020 Summering</image:title>
      <image:caption>Ett bra avslut på en bra helg. Som arrangör betyder det mest att alla är glada, nöjda och hela efteråt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1604745754863-5CNKY1G10KE04LY0Z5S7/IMG_6267.jpeg</image:loc>
      <image:title>Skåne Runt 2020 Summering</image:title>
      <image:caption>En bild säger mer än tusen ord.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindtri.se/trningsdag-linkping</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1597082082207-J4097ZRPS731FMNGETNK/69_m-100912918-DIGITAL_HIGHRES-2982_118488-32729859.jpg</image:loc>
      <image:title>Träningsdag Linköping</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1597079895855-RNQFCH4UMOKHWZJ5SN8S/69_m-100912918-DIGITAL_HIGHRES-2982_118488-32729859.jpeg</image:loc>
      <image:title>Träningsdag Linköping - MIND TRÄNINGS OCH INSPIRATIONSDAG 22 AUGUSTI I LINKÖPING</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1597080760152-AHMBBTHPSTEOA6T83AJI/89_m-100912918-DIGITAL_HIGHRES-2982_171973-32729879.JPG</image:loc>
      <image:title>Träningsdag Linköping</image:title>
      <image:caption>Alla ser Vi fram emot större tävlingar 2021.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindtri.se/personlig-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1600790080067-CT42KJA51DBEP9SZP4SA/48_m-100912918-DIGITAL_HIGHRES-2982_069802-32729838.JPG</image:loc>
      <image:title>Personlig Coaching</image:title>
      <image:caption>Vi drömmer alla om känslan som Finisher med uppfyllda mål, men det är vägen dit som är det stora äventyret.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1600798649931-2Y7THHXAG62H52NEACU5/photo_20191025171654_6553696_0.jpg</image:loc>
      <image:title>Personlig Coaching</image:title>
      <image:caption>Inför varje år har vi berättat om våra planer och frågat barnen om de är ok med att vi satsar mot nästa mål. De har fått resa en hel del vilket kan vara en motivator för hela familjen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindtri.se/fartbulor-i-skne-2021</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1605024294251-Y577XR8XT69CGDQQTYUR/IMG_6575.jpeg</image:loc>
      <image:title>Åsarna i Skåne 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1604819348862-53IEMTO9MD1HF9MBAG89/IMG_3315.jpeg</image:loc>
      <image:title>Åsarna i Skåne 2021</image:title>
      <image:caption>Första dagen kommer vi ägna åt Hallandsåsen. Här finns de flesta stigningarna och ofta med Havet i bakgrunden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1604822357802-VJQ2EX7UJ8KLVF050IIA/IMG_6612.png</image:loc>
      <image:title>Åsarna i Skåne 2021 - Rapsen blommar fint i Maj</image:title>
      <image:caption>Det kommer finnas många tillfällen att köra i tempoposition mellan backarna.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1606152186561-E2S1S79RXHS321IGLVSL/IMG_7981.jpg</image:loc>
      <image:title>Åsarna i Skåne 2021</image:title>
      <image:caption>Rutten för alla fyra dagar är lagd för att vi ska få de roligaste vägarna och de bästa backarna.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1604823837671-1H0OK9BNUNHMSZMYEC05/IMG_3326.jpeg</image:loc>
      <image:title>Åsarna i Skåne 2021</image:title>
      <image:caption>På hallandsåsen finns massor av små fina vägar med häliga vyer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1605016393372-OQWAROFQ64WQ2EFUNFZV/IMG_7894.jpg</image:loc>
      <image:title>Åsarna i Skåne 2021</image:title>
      <image:caption>Den berömda Tarravägen i Båstad kallas Skånes tuffaste backe med upp mot 20% motlut en kort bit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1604946163342-KR1QXT00SGE5L4071KCH/images-1.jpeg</image:loc>
      <image:title>Åsarna i Skåne 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1604946077984-8IQ7CB4WYC8X5VNE3VAS/791025-issue.jpg</image:loc>
      <image:title>Åsarna i Skåne 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1604946084080-FBMDWA73NLQQDU6120PC/Unknown-1.jpeg</image:loc>
      <image:title>Åsarna i Skåne 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1604946090416-Z02R07A76CL1F7J4630K/images.jpeg</image:loc>
      <image:title>Åsarna i Skåne 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1605023179288-VW7TGP11SMVJYQ2F0E5Z/_DSC0033.jpg</image:loc>
      <image:title>Åsarna i Skåne 2021</image:title>
      <image:caption>Även om fokus ligger på Cyklingen så ska vi såklart springa lite också.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1605017704588-8LNRBUR6TBMFHXCZUZOU/20db9788a315f876fed3d035dd224b05.jpeg</image:loc>
      <image:title>Åsarna i Skåne 2021</image:title>
      <image:caption>Hus 57 ligger i Centrala Ängelholm 5 minuters promenad från simhallen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1605018348152-SRK7JUWJORXQRSM5Q582/syret-3---ideon-gateway-11-66149crop024627391541resize19201080autoorientbackground23ffffffquality60stripextensionjpgid132.jpg.tiff.jpeg</image:loc>
      <image:title>Åsarna i Skåne 2021</image:title>
      <image:caption>Elite hotel Ideon med sin karaktäristiska fasad går inte att missa när man passerar Lund.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1605018927012-SV90OHRGYP8LIUS3OBM2/IMG_7895.JPG</image:loc>
      <image:title>Åsarna i Skåne 2021</image:title>
      <image:caption>Härifrån är det endast ett stenkast till simhallen och fina löpspår startar vid dörren.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindtri.se/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1605017195423-ABH6LC7CLF6KZIELQDIE/IMG_1752.jpg</image:loc>
      <image:title>Hawaii 2018 - vi fixade det älskling! ironman world championship på Hawaii 2018</image:title>
      <image:caption>VILKEN LYCKA! HÄR HAR VI NYSS GÅTT I MÅL SOM HERR &amp; FRU PÅ KONA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1605091690630-JDEHAQ310K9TP6MYAKQB/146_m-100796444-DIGITAL_HIGHRES-2087_054978-13419280.JPG</image:loc>
      <image:title>Hawaii 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1605106553515-F8VVES82AA87K97GXRN4/_DSC0374.jpeg</image:loc>
      <image:title>Hawaii 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1605091804131-I0YTC1IVXLFHR3UUYAD5/IMG_6234.jpg</image:loc>
      <image:title>Hawaii 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1605106545632-C6HZ4V2BQKSF4IKH9OVB/_DSC0384.jpg</image:loc>
      <image:title>Hawaii 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1605105704460-J1VP0CNF74QLZEB6F7AM/IMG_9163.jpeg</image:loc>
      <image:title>Hawaii 2018</image:title>
      <image:caption>I augusti ändrades glädje till förtvivlan, då jag kraschade &amp; slet sönder alla ledband i min axel. Jag fick en felställning på nyckelbenet och kunde inte lyfta armen. Det beslutades att operation inte kunde genomföras direkt utan såren skulle läkas och frågan om jag skulle kunna stå på startlinjen va mycket osäkert. Det skulle bli en lång rehab och många timmar av fokus. Jag gjorde allt med siktet på att det skulle gå, och 6 veckor senare när vi reste hade jag lyckats genomföra alla tre grenar, men va fortfarande osäker på om jag skulle klara distansen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1605094285816-EE5J07DYTNG97DB58JKZ/_DSC0070.jpg</image:loc>
      <image:title>Hawaii 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1605094310720-594GHU5T6OSGQXSRMND3/_DSC0471.jpg</image:loc>
      <image:title>Hawaii 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1605094327530-MSQ33SZY93OBJ5KOC0SK/_DSC0213.jpg</image:loc>
      <image:title>Hawaii 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1605094337167-SHUAMVSD27Q4F9Y6D1MT/IMG_9904.jpg</image:loc>
      <image:title>Hawaii 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1605094345959-7BJMNA7BLHMFDXC3AS9C/IMG_9892.jpeg</image:loc>
      <image:title>Hawaii 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1605094355287-OVOWC4Z848DJBHHZ18ZC/IMG_9802.jpeg</image:loc>
      <image:title>Hawaii 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1605094406330-VKLX5OXO9KN41C877OAK/IMG_9889.jpg</image:loc>
      <image:title>Hawaii 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1605094513540-PX0S24XVYK6OPZNIBTQO/IMG_0135.jpg</image:loc>
      <image:title>Hawaii 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1605095986594-8X0U68IPYJHIGVCJ4OGI/IMG_9998.jpg</image:loc>
      <image:title>Hawaii 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1605095816132-FOFVNDIRGUUSMA3HE3QA/IMG_0117.jpeg</image:loc>
      <image:title>Hawaii 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1605095826533-DCSO09J04AHL9H8XZHM3/IMG_0122.jpeg</image:loc>
      <image:title>Hawaii 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1605096093180-K0Y5Y5SOB2QBEUIBOG7L/IMG_0124.jpeg</image:loc>
      <image:title>Hawaii 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1605095897640-4L3JSD0SEQRRSN02V7WC/IMG_0006.jpg</image:loc>
      <image:title>Hawaii 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1605095902114-A5G064HIH6MAIEDLJVB2/IMG_0009.jpg</image:loc>
      <image:title>Hawaii 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1605097083202-R1EOULSHDQ9L6FAP2OZO/106_m-100850646-DIGITAL_HIGHRES-2490_232165-22405200.jpg</image:loc>
      <image:title>Hawaii 2018</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1605097394633-PM4A21MZYJPR5YRHNAGI/IMG_0528.jpeg</image:loc>
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      <image:caption>Mamma kallar på mig och jag kan få ge henne en stor kram innan jag går in i det stora målområdet, där min man väntar och en skara med svenskar har samlats.</image:caption>
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  </url>
  <url>
    <loc>https://www.mindtri.se/power-tri-22821</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-19</lastmod>
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      <image:title>POWER TRI 22/8-21</image:title>
    </image:image>
    <image:image>
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      <image:title>POWER TRI 22/8-21 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1626450329162-4IUQBJ8YL1ORANK3VW8O/IMG_9653.JPG</image:loc>
      <image:title>POWER TRI 22/8-21 - Make it stand out</image:title>
      <image:caption>Enkel simbana med fint vatten utan maneter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1626452065138-K2R2FK5GRAYNWI94A0RU/IMG_9710.jpg</image:loc>
      <image:title>POWER TRI 22/8-21 - Make it stand out</image:title>
      <image:caption>Här kan det gå riktigt fort om Du orkar hålla trycket uppe och huvudet nere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1626451973067-T7R4TUUSIFWKEXIFSDDE/IMG_9712.PNG</image:loc>
      <image:title>POWER TRI 22/8-21 - Make it stand out</image:title>
      <image:caption>Platt snabb bana på asfalt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1626454512661-YWKF4CWZ69TIJU6YPXN6/IMG_9640.JPG</image:loc>
      <image:title>POWER TRI 22/8-21 - Make it stand out</image:title>
      <image:caption>Vi har en racebrefing innan start.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1626459483099-UC0CHQ65LPQSWP0ZA66N/IMG_9630.PNG</image:loc>
      <image:title>POWER TRI 22/8-21 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1626507325913-QZ3E7KM7TIKOEHJ52C1I/IMG_9737.PNG</image:loc>
      <image:title>POWER TRI 22/8-21</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1626507402419-ZJGXS0K5XBTRYIMTRI31/IMG_9740.PNG</image:loc>
      <image:title>POWER TRI 22/8-21</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1626507348663-81GYQW9I1BXCVKUEF1SS/IMG_9738.PNG</image:loc>
      <image:title>POWER TRI 22/8-21</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1626507374876-B4HP6CP231Y9ZREQV6X0/IMG_9739.PNG</image:loc>
      <image:title>POWER TRI 22/8-21</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindtri.se/triathlon-camp-cyprus-march-22</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1ace7fe5-057d-4c50-b17c-4aed6a40743e/mia+o+jag.jpg</image:loc>
      <image:title>Triathlon Camp Cyprus March -22 - Make it stand out</image:title>
      <image:caption>A roadbike is best suited here but if you ask Mia a tribike works just as good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/3f60db6a-a5ba-40d2-a5f2-b92448f85771/tempImagecC7tJS.jpg</image:loc>
      <image:title>Triathlon Camp Cyprus March -22 - Make it stand out</image:title>
      <image:caption>On the top of Randa on Mallorca</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/47bcef74-22b3-49f0-8d9a-15906649f555/L%C3%96P.jpg</image:loc>
      <image:title>Triathlon Camp Cyprus March -22 - Make it stand out</image:title>
      <image:caption>The beach walk is perfect for afternoon runs and watching Sunsets.( Fredrik And Maria has done this all winter)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1643891335015-3X5FOQM8N1DHNUC1QNRD/IMG_3997.jpg</image:loc>
      <image:title>Triathlon Camp Cyprus March -22</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1643891331018-TIX1UJL528W07E7XY6G9/IMG_3998.jpg</image:loc>
      <image:title>Triathlon Camp Cyprus March -22</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1643891395418-PA0TEXFD289LYN3T9KAZ/IMG_3999+2.PNG</image:loc>
      <image:title>Triathlon Camp Cyprus March -22</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1643891441406-BRZZYXEENCM6CBZ5HF0B/IMG_5465.jpg</image:loc>
      <image:title>Triathlon Camp Cyprus March -22</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1643891486029-TNEZAFZ2TVY9JYQCNCTZ/IMG_4001+2.PNG</image:loc>
      <image:title>Triathlon Camp Cyprus March -22</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1643891830202-NGJSHHK9I7GDK8O6JHE6/promenad.jpg</image:loc>
      <image:title>Triathlon Camp Cyprus March -22</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1643891866568-Z56X906L3QVKN2NUSCW7/IMG_2050.jpg</image:loc>
      <image:title>Triathlon Camp Cyprus March -22</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1643891979885-QG75PI27LFUO1KGT1NLU/IMG_4002.jpg</image:loc>
      <image:title>Triathlon Camp Cyprus March -22</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/96917139-e35d-4bb4-b20b-f970c8e86dec/IMG_1377.jpg</image:loc>
      <image:title>Triathlon Camp Cyprus March -22 - Make it stand out</image:title>
      <image:caption>Afrodites birthplace is a have to do when biking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/82e22af4-4858-42b0-b281-ee99703aec7b/mrgreen.jpg</image:loc>
      <image:title>Triathlon Camp Cyprus March -22 - Make it stand out</image:title>
      <image:caption>Mr Green taking a break half way up the hill to enjoy the views.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/95a9af5d-87ef-4b44-b83a-99eb9d0cdae4/IMG_3D6950FBE05B-1.jpeg</image:loc>
      <image:title>Triathlon Camp Cyprus March -22 - Make it stand out</image:title>
      <image:caption>Click the image to se the shop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/a0ceca13-a23a-4f87-b2cf-f29371b3bf51/IMG_2970+2.jpg</image:loc>
      <image:title>Triathlon Camp Cyprus March -22 - Make it stand out</image:title>
      <image:caption>Yes we will have stops for Coffee and Cake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindtri.se/triathlon-camp-skane-swe</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1644426476689-F8Q6HL6FH26BHQ014HQC/Tricamp+22.jpg</image:loc>
      <image:title>Triathlon &amp; Bike Camp Skåne May 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/88c18f1d-ad1c-4f48-810e-73d2f6725a97/tempImagevTLh7v.jpg</image:loc>
      <image:title>Triathlon &amp; Bike Camp Skåne May 2022 - Make it stand out</image:title>
      <image:caption>During the Camp 2021 we had a nice “Fika” stop in the Nationalpark of Söderåsen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/e9de8a19-183e-4c5b-bcc6-eb8b74177eaf/tempImageyyR6fY.jpg</image:loc>
      <image:title>Triathlon &amp; Bike Camp Skåne May 2022 - Make it stand out</image:title>
      <image:caption>We will swim in a beautiful 25 meter pool 5 min walk from the hotel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1644164670363-A9L81Z0D8H0P0FI2EJWU/IMG_4029.jpg</image:loc>
      <image:title>Triathlon &amp; Bike Camp Skåne May 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1644164661941-1N5JJRAC7WQB3PT608ON/IMG_4028.jpg</image:loc>
      <image:title>Triathlon &amp; Bike Camp Skåne May 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1644163354010-MCKF0C7PGTH0MEJF21LN/IMG_4030.jpg</image:loc>
      <image:title>Triathlon &amp; Bike Camp Skåne May 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1644164080398-TNUPK30B7UH5D0WEH5DD/IMG_4032.jpg</image:loc>
      <image:title>Triathlon &amp; Bike Camp Skåne May 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/a9a64b50-82b8-407c-8c2e-afc6649a2b40/NY+BILD+SK%C3%85NE.jpg</image:loc>
      <image:title>Triathlon &amp; Bike Camp Skåne May 2022 - Make it stand out</image:title>
      <image:caption>The forest is Just turning green and at its best in May.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/e5c1b32c-eb01-4d9b-8f0b-e974f646e05c/Fredde.jpg</image:loc>
      <image:title>Triathlon &amp; Bike Camp Skåne May 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1644336532987-XSMHFMI4K1SA0WKA4TOS/Clase.jpg</image:loc>
      <image:title>Triathlon &amp; Bike Camp Skåne May 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1644336600445-MBMSKJUWVS5E34SW0YZ3/Mia+smile.jpg</image:loc>
      <image:title>Triathlon &amp; Bike Camp Skåne May 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1644336688577-H2K7ETI62R27A7OKNQZM/puss+liselott.jpg</image:loc>
      <image:title>Triathlon &amp; Bike Camp Skåne May 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1644336707486-2LU3TG6W2E9OLBAUCNIX/Grabbar.jpg</image:loc>
      <image:title>Triathlon &amp; Bike Camp Skåne May 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1644336829147-3SX71BNNJWLT7AXFV78T/D%C3%A4ckbyte.jpg</image:loc>
      <image:title>Triathlon &amp; Bike Camp Skåne May 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1644336839028-XCA93RT44NGFJVCW2Q6R/IMG_0591.jpg</image:loc>
      <image:title>Triathlon &amp; Bike Camp Skåne May 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1644337168407-BCZJ7ZTG4IE5EE8YBDQQ/cykel.jpg</image:loc>
      <image:title>Triathlon &amp; Bike Camp Skåne May 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1644337236114-MR52GR61IULKEKJXTSI1/Vi.jpg</image:loc>
      <image:title>Triathlon &amp; Bike Camp Skåne May 2022</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindtri.se/triathlon-camp-skne-se</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1646298513597-5584ODWN0H761QM2XRIN/Clase.jpg</image:loc>
      <image:title>Triathlon Camp Skåne SE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/e430714c-7a05-46fe-b992-424950689242/Fikastop.jpg</image:loc>
      <image:title>Triathlon Camp Skåne SE - Make it stand out</image:title>
      <image:caption>På Lägret 2021 stannade vi för ett fikastopp i Nationalparken på Söderåsen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/ec68b28c-0fd5-43e3-8d3b-a000a7cc9bcc/Sim.jpg</image:loc>
      <image:title>Triathlon Camp Skåne SE - Make it stand out</image:title>
      <image:caption>Vi simmar på 6 st privata banor i Vattnets hus ljusa och fina simhall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1646296933544-1CYX5CZ77DM6MKABXOZJ/IMG_4029.jpg</image:loc>
      <image:title>Triathlon Camp Skåne SE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1646296937922-1B89MO9LIS4EHE1YXUMI/IMG_4028.jpg</image:loc>
      <image:title>Triathlon Camp Skåne SE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1646296943576-DAKMB61PFXDPXO1VFTJ0/IMG_4030.jpg</image:loc>
      <image:title>Triathlon Camp Skåne SE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1646296948556-CE113TDFUXEDUWO54N3M/IMG_4032.jpg</image:loc>
      <image:title>Triathlon Camp Skåne SE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/f93b75f1-fa9e-4486-a04a-bc19b9a14129/NY+BILD+SK%C3%85NE.jpg</image:loc>
      <image:title>Triathlon Camp Skåne SE - Make it stand out</image:title>
      <image:caption>Bokskogarna är härligt ljusgröna i Maj</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/c5624d44-8d98-4c51-9c0f-339d4df0435f/Fredde.jpg</image:loc>
      <image:title>Triathlon Camp Skåne SE - Make it stand out</image:title>
      <image:caption>Hör gärna av dig om du har frågor eller funderingar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1646298369963-SV3N744IUULVXD6YSJ4V/Namnl%C3%B6st+2.png</image:loc>
      <image:title>Triathlon Camp Skåne SE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1646298383137-5E4TWNEDVQSHB36KYGD4/Mia+smile.jpg</image:loc>
      <image:title>Triathlon Camp Skåne SE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1646298431175-419IACIFHU2F0M43CCJJ/puss+liselott.jpg</image:loc>
      <image:title>Triathlon Camp Skåne SE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1646298437547-8KIYRIO0JOYM2010QQOB/Grabbar.jpg</image:loc>
      <image:title>Triathlon Camp Skåne SE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1646298441218-ADPQSY69RLSXNWI2O4FB/janne.jpg</image:loc>
      <image:title>Triathlon Camp Skåne SE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1646298444351-9T4BXK3H505EXZC1S08U/Vi.jpg</image:loc>
      <image:title>Triathlon Camp Skåne SE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1646298447485-D8CJNZ6OCZH57AVZO003/Vi.jpg</image:loc>
      <image:title>Triathlon Camp Skåne SE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindtri.se/cyprus-camp-summary</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/2019bf59-bcd2-4874-b266-5ef890e42443/IMG_4971.jpg</image:loc>
      <image:title>Cyprus camp Summary - Make it stand out</image:title>
      <image:caption>Strong group on the second week</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/e9131c78-a9a7-47cf-822e-7b8d669448a7/IMG_4981.jpg</image:loc>
      <image:title>Cyprus camp Summary - Make it stand out</image:title>
      <image:caption>Picture outside Omodos at 1100 meters with mount Olympus in back.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1764409220665-TYU4FLUYIQQ8MFXRAY15/IMG_7477.jpg</image:loc>
      <image:title>MIND Camp Mallis April -26</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/ced841d7-fc99-4a7e-8449-cebdf150b83e/IMG_9491.JPG</image:loc>
      <image:title>MIND Camp Mallis April -26 - Make it stand out</image:title>
      <image:caption>Detta ska vi träna på fast med våtdräkt på. ( Plask och lek är också viktigt )</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1764411847792-VGEPAIEEAFOYQP82XTQV/IMG_0985.JPG</image:loc>
      <image:title>MIND Camp Mallis April -26</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1764411850427-VU0TIEPFQU73HBGOJ35Y/IMG_7482.jpg</image:loc>
      <image:title>MIND Camp Mallis April -26</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1764411966047-IZ9TEC7YMPPZ9FFH6G8G/randa.jpg</image:loc>
      <image:title>MIND Camp Mallis April -26</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1764411977559-BNTGBQQWEQ2TRMKODM08/henri.jpg</image:loc>
      <image:title>MIND Camp Mallis April -26</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1764413432079-4ZQ6RW0HGQUW76S06LJU/l%C3%B6p2.jpg</image:loc>
      <image:title>MIND Camp Mallis April -26</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1764413438530-ED7S4NA5F5QT52PU14MU/l%C3%B6p1.jpg</image:loc>
      <image:title>MIND Camp Mallis April -26</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58500175b8a79b3c4b4f7f9c/1a11ce1a-6cce-46d7-b876-ba4c5288bd51/sol.jpg</image:loc>
      <image:title>MIND Camp Mallis April -26 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

